Natural Wellness for your Body Mind & Spirit

Do you ever feel like stress is taking over your life? Whether it’s work deadlines, relationship struggles, or the constant buzz of modern life, stress can feel overwhelming. But here’s…

Have you ever felt weighed down by emotions you can’t seem to shake? Maybe it’s a lingering sadness, a sense of anger, or even a heaviness you can’t quite explain.…

Anxiety is more than just feeling stressed or worried. A persistent sense of unease can disrupt your daily life, making even simple tasks feel overwhelming. While it’s normal to experience…

What are paradigms? Our current results are a perfect ‘outer’ reflection of our ‘inner’ paradigms. Our paradigms act like an internal thermostatic setting, in all aspects of our life.  Paradigms…

Meditation is a powerful practice to support natural wellness. I have learned that many people don’t meditate because they are afraid, can’t shut their mind off, its too hard, worried…

Have you heard the statement ‘what you put out there comes back to you’ or ‘what you think about you bring about’?  These statements are very true.  The challenge for…

German New Medicine (GNM) is the scientific truth about illness and disease. GNM is the foundation of my practice, and I am very grateful for this truth for myself, my…